Gumbo. Yes.
My version of a few authentic New Orleans gumbo recipes. (one of which was passed down from the authors grandmother. That's legit.)
Ingredients:
One large chicken breast, cut into small cubes
1 lb shrimp, cut in half
2 spicy sausages, chopped
1 onion, chopped
1 green bell pepper, chopped
1 Jalapeño, minced
2 Celery stalks, chopped
1 large tomato, chopped
5 garlic cloves, minced
Handful of flat leaf/Italian parsley, chopped
4 green onions, sliced, green and white parts separated
1 cup okra, sliced
5 tbsp butter
4 tbsp all purpose flour
4 tbsp Cajun or creole seasonings (I use a mix of Tony chachere's and old Bay. Emeril makes a good one too)
1 tbsp Italian seasonings
1 Bay leaf
1/2 tsp crushed red pepper
2 chicken or beef bouillon cubes
About 4 cups water
Saute the okra in a pan for just a couple minutes and set aside.
Melt the butter in a large pot or Dutch oven. Add onions, bell pepper, Celery and Jalapeño and saute until they start to soften, or about five minutes. Add the garlic and white parts of the green onions and stir for another minute or two. Sprinkle the flour on top and stir constantly for 3-5 minutes. Add the tomatoes and cook stirring until they're mushy. Add the chicken and seasonings and cook until no longer pink. Add the shrimp and cook until no longer pink. Add the sausage, crushed bouillon cubes and most of the parsley, water and okra and simmer for about twenty minutes, stirring occasionally. If it's too thin, add a couple tbsp of flour slurry. Garnish with remaining parsley, green onions and Serve over white rice.